My head is spinning

Feeling Gong Gong seems to be an indication of insufficient rest for me.. i thought i was fine after the trip despite the weather was a bit on the cold side... i looked back for the past few days since back home.. i realised that i nv really manage to have a good night sleep.. quality sleep was disturbed by my thoughts and worries, and also dreams.. dreaming of losing someone impt though i struggling to hold onto.. standing at the cliff crying non stop... felt a sense of heartaching when looking at someone drifting away/ apart from me... are all these omens of losing.. or juz that i need a sense of security... seems that i'm not in control of my life... maybe WC is rite in a right.. staying away instead of totally drawn towards may be a better solution to my problem now..